15 min
Preparation Time
Goatsbridge™
Trout with Lemon, Garlic & Tomato
15 min
Cook Time
Serves
2
This quick and easy Trout & rice bowl is the perfect lunchtime meal, that is delicious and nourishing.
Ingredients
- 1 tbsp. olive oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 tomatoes, roughly chopped
- 1 lemon, juiced
- 2 tbsp. crème fraiche
- 3 tsp. chilli tomato relish
- 200g cooked trout, flaked
- Salt & pepper
- 250g cooked rice
- Handful of rocket
This quick and easy Trout & rice bowl is the perfect lunchtime meal, that is delicious and nourishing.
Method
Step 1
Heat the oil over a medium heat and add the garlic and onion. Fry for eight to ten minutes until soft. Add the tomatoes and cook for two more minutes. Next, squeeze over the lemon juice then cook for another two minutes and set aside.
Step 2
In a large bowl, combine the crème fraiche, the relish and the onion-tomato mix. Flake in the trout. Season to taste.
Step 3
To serve, top the cooked rice with the trout mix and cover with rocket.
Share this Recipe
Shop Trout
Fresh Trout Fillet Darnes 300gm Two Portions
View Product
Large Trout Fillets Pin Boned
View Product
Whole Trout
View Product
2 Small Pin Boned Trout Fillets
View ProductYou may also like...
