10 min
Preparation Time
Goatsbridge™
Pan-Fried Trout with Indian Spices
15 min
Cook Time
Serves
2
Bibi Baskin who was a former TV presenter moved to India to set up Heritage Hotel in Kerala and this recipe was inspired from her love of Indian food.
Ingredients
- 50g plain flour
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. Kashmiri chili powder
- 1 tsp. fennel seed
- 1/2 lime rind, zested
- Salt & pepper
- 2 whole Goatsbridge Trout, gutted and cleaned
- Sunflower oil, rapeseed oil or ghee for frying
Bibi Baskin who was a former TV presenter moved to India to set up Heritage Hotel in Kerala and this recipe was inspired from her love of Indian food.
Method
Step 1
Combine the flour, spices, lime zest and seasoning in a bowl and give a quick stir.
Step 2
Preheat your oven to 180°C/350°F/gas 5. Put some grease proof paper on a tray large enough to fit your trout.
Step 3
Meanwhile, heat a splash of oil or several spoons of ghee in a large frying pan over a medium to high heat. When the oil in the pan is hot, add the spiced fish and fry for two to three minutes until golden on one side. Turn over the fish and do the same to the other side. Bake for ten minutes.
Step 4
Serve with your favourite green salad and maybe add a little finely sliced fennel for extra crunch.
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